A. Back Squat
6-6-6-6-6-6

Week 3 of 4
All 6 sets at same weight.
Increase weight 5-10lbs from last week.

B.10 Minutes AMRAP at 80%
Rx
10 HR Push-up
5 Ring Row with :02 Pause at top

Rx+
10 Ring Dips
5 Strict Pull-ups with :02 Pause at top