WOD

Birdy

CrossFit Reaction – CrossFit

Metcon (Time)

Teams of 2: 1PWAAT

60 Cal BIKE

50 Burpee over Bar

40 Snatch (95/65)

60 Cal BIKE

50 Burpee Box Jump (24/20)

40 Snatch (95/65)

60 Cal BIKE

50 Burpee Pull Up

40 Snatch (95/65)

Cash me outside:

1 Mile Relay

P1 = 400m

P2 = 400m

P1= 400m

P2 = 400m

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