CrossFit Reaction will be closed on Monday, May 27th in observance of Memorial Day. Be safe!

A.

20 Minutes to build to a heavy power clean

B.

400m Run

30 Power Cleans (205/135)

400m Run

A.

Bench Press

5-5-3-3-1-1-1 (Record Max )

B1. Ring Dips 5-5-5-5-5

B2 Pull-ups 5-5-5-5-5

add weight if needed

C. 5 set of banned push-up to failure

Melissa W.

A.

15 Minutes working on Hip mobility

B.

30 Rounds

Airdyne 30 Seconds Hard

1 Minute Rest

A.

4 Top to bottom hill runs

B.

Clean Grip Deadlift

5-5-5-5-5 %120 Max Clean

Rest 2 Minutes between sets

C.

2×12 GHD Raise

A.

Press (Find Max and Record)

5-5-5-5-5

B.

Pendlay Rows 

5-5-5-5-5

C.

2×35 Sit-ups (add weight if needed )

 Brian Del Greco (25th) and Steve Mullen Right (35th)

Part of the Reaction family crushing it at regionals this weekend !