15 Minutes working on hip moblity
Race to 200 Burpees
p1 Run 400m
p2 Max Burpees
Time stops when you have completed 200 burpees as a TEAM.
CrossFit Friends and Family: Joe Lengel’s sons, Aaron and Matt, have created this WOD in honor of their slainfather, who was killed last week opening his box in Toledo. They are hoping boxes across the country will unite in solidarity.