Nov 2012 30
Saturday 12-11
Posted In WOD
A.
15 Minutes working on hip moblity
B.
Race to 200 Burpees
p1 Run 400m
p2 Max Burpees
Time stops when you have completed 200 burpees as a TEAM.
Airdyne
Nov 2012 29
Friday 11-300
Posted In WOD
“Joe”
10 rounds:
10 thrusters 95/65,
10 bar facing burpees,
10 pull ups,
57 double unders
CrossFit Friends and Family: Joe Lengel’s sons, Aaron and Matt, have created this WOD in honor of their slainfather, who was killed last week opening his box in Toledo. They are hoping boxes across the country will unite in solidarity.
Nov 2012 27
Wednesday 11-281
Posted In WOD
WOD
20 Minutres AMRAP
100m Row
20 Deadlifts
30 Double-unders
Les #squattolive
Nov 2012 26
Tuesday 11-271
Posted In WOD
A.
15 Minutes to build to a heavy power clean
B.
9-6-3
Power Clean @75% 1 Rep Max
Burpee 2x
Todd F.
