A.

3×10 DB Bench Press

B.

6 Rounds

20 Hand Release Push-up

20 Knee to Eblow

run 1 Lap (175M)

“Jag 28“

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Jeff Leonard 18:58. Post time to comments.

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U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

“CrossFit Total”

Official Rules 

Squat 1-1-1

Press 1-1-1

Deadlift 1-1-1

Each athlete will get 3 attempts to find the maximal load they can lift.

They will spend no more than 15 minutes on each lift.

Super Friend

“Annie”

50-40-30-20-10

Double-unders

sit-ups

CP

A.

Spend 15 Minutes working in L-pull-ups

B.

3 Rounds

Run 800m

Rest 2 Minutes