Brandon Chapin
WOD

Crystal’s Birthday Bash

CrossFit Reaction – CrossFit

Conditioning

A: Metcon (AMRAP – Reps)

In 8 minutes complete:

750m Row

15 Thrusters (95/65)(Rx + 115/85)

400m Run

AMRAP Burpee OTB
Rest 2:00, then:

B: Metcon (AMRAP – Reps)

8 Minutes to complete:

750m Row

15 Clean and Jerk (115/85) (Rx + 155/105)

400m Run

AMRAP TTB
Rest 2:00, then:

C: Metcon (Weight)

8 Minutes to complete heavy single Clean and Jerk

Brandon Chapin
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