WOD

Friday 1-11-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

**Coach’s Choice! **

Strength

A: Thruster (3-3-3-3-3)

Build to a heavy set of 3

Conditioning

B: Metcon (Weight)

8 Sets:

15/12 Kcal Bike

10 Pull-ups (Odd rounds) 10 TTB (even Rounds)

5 Front Squats

Rest 1 Minute

*FS front floor

* Increase weight over the sets

Rx+ C2B

Score=heaviest FS weight

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