Brandon Chapin
WOD

Friday 1-12-18

CrossFit Reaction – CrossFit

Weightlifting

Hang Clean (1-1-1-1-1)

15 Minutes to build to challenging single for the day!

Conditioning

Metcon (Time)

3 Rounds for time:

25 Wallballs

20 Box Overs

15 Pull Ups

**Rest 1:00 between rounds. Enter Total time for score
Rx +

Round 1:

30 WB, 20 Box Jump Over, 40 PU

rest 1:00

Round 2:

30 WB, 20 BJO, 25 C2B

rest 1:00

Round 3:

30WB, 20 BJO, 10 BMU

WB (20/14) BJO (24/20)

Comp Training

Hang Snatch (1-1-1-1-1)

Build to challenging single.

Brandon Chapin
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