WOD

Friday 1-4-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice!

Testing

A: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Pre Test

*1-min at each station

*PP from floor.

Accessory Work

Metcon (No Measure)

Spend 15-20 minutes Z1 bike or row, every 3:00 get off and perform accessory work of choice

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