Brandon Chapin
WOD

Friday 10-5-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Calf smash/ Ankle Mobility

ii. Dynamic Warm-Up Coach’s Choice

Conditioning

A: Metcon (10 Rounds for time)

Rx

Every 2 Minutes for 10 Minutes

200m Run

10 Thrusters (95/65)

-2 Minutes Rest-

Every 2 Minutes for 10 Minutes

200m Run

10 Deadlifts (135/95)

—-

Rx+

Every 2 Minutes for 10 Minutes

200m Run

10 Thrusters (115/75)

-2 Minutes Rest-

Every 2 Minutes for 10 Minutes

200m Run

10 Deadlifts (185/125)

Skill

Metcon (No Measure)

Accumulate 30-50 Push Ups or HSPU’s

*Every time you break complete 5 V-Ups

Brandon Chapin
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