Brandon Chapin
WOD

Friday 12-1-17

CrossFit Reaction – CrossFit

Conditioning

Metcon (6 Rounds for time)

Every 4:00 for 24:00

15/12 Cal Row

12 C2B/ Pull Up

12 Single-arm OHS (6 ea. arm)

Strength

Metcon (No Measure)

A. Make up squats from Monday if you missed them.

B. 5 sets of the following NOT for time:

100ft Rope Pull

4 Wall Walks (40ft HSW if possible)

Brandon Chapin
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