Brandon Chapin
WOD

Friday 2-9-18

CrossFit Reaction – CrossFit

Strength

Thruster (3-3-3-3-3)

EMOM 5:00, 3 Thrusters. Climb to challenging set. Use this as a primer for the conditioning piece!

Conditioning

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Enjoy!!!!

Accessory Work

Metcon (No Measure)

3 sets:

10 Butterfly progression swings

5 Negative Pull Ups

Brandon Chapin
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