WOD

Friday 3-8-19

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

Mobility: 3-5 mins:

– Upper back/ Overhead

ii. 2 sets:

– 15 Jumping Jacks

– 10 Air Squats

– :15 Passive hang

iii. EMOM 6:00

1. :15 Hollow Rocks + :15 Superman

2: 10 Slamballs (light and fast)

Conditioning

A.: Metcon (Time)

3 Rounds

200m

15 Shoulder 2 Overhead (115/75)

Immediately into:

3 Rounds

200m Run

10 Power Clean (115/75)

Rx+ (135/95)

Accessory Work

Metcon (No Measure)

400m Walk

10 Minutes Mobility

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