Brandon Chapin
WOD

Friday 3-9-18

CrossFit Reaction – CrossFit

View Public Whiteboard

Conditioning

Metcon (7 Rounds for time)

Every 2:00 for 14:00

Row 14/12 Kcal Row

8 HSPU (Sub DB Push Press 50/35)

8 Alt. DB Snatch (work on transitions) (50/35#)

Friday Night Lights

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Brandon Chapin
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