Brandon Chapin
WOD

Friday 5-11-18

CrossFit Reaction – CrossFit

Warm-up

Minutes 0-15

Warm-up (No Measure)

i. lacrosse ball smash:

– lats

– pecs

– T-Spine

– Gracilis

ii. 3 sets, climbing to starting weight:

5 Front Squat

5 S2OH

30s Assault Bike

Conditioning

Minutes 20-50

Metcon (Time)

In Teams of 2, one person working at a time:

For time:

60-50-40

Assault Bike Kcal

Thruster (95/65)

S2OH (115/85)
Notice weight change! Have fun 🙂

Accessory Work

Metcon (No Measure)

Spend 2 minutes in each:

– Couch Stretch

– Pigeon

Brandon Chapin
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