Brandon Chapin
WOD

Friday 6-8-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Lax ball:

– Lat Smash

– Hip Smash

ii. 3 Rounds of:

10 Pass-thru’s

10 Broad Jumps

10 Empty Bar Clean or Snatch

Conditioning

Metcon (Time)

In teams of 2, alternating each FULL round, complete 5 rounds each (10 total)

3 Bar Muscle Up (Scale: Burpee Pull Up)

4 Power Clean (135/95)

50 DU’s
Rx + Power Snatch (155/115)

Accessory Work

Metcon (No Measure)

3 Sets:

10 Ab-wheel

10 Wall Angels

Brandon Chapin
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