Brandon Chapin
WOD

Friday 7-13-18

CrossFit Reaction – CrossFit

A.: Metcon (Weight)

5 Sets:

A1 20 Russian KB Swings

A2 10 xDB Press (10 each arm)

Rest 20 secs between A1 and A2

Rest 2 minute between sets

Rx+ Strict HSPU

Scaled Reps if needed

B.: Metcon (Time)

3 Rounds

10 Pull-ups

10 Alternating DB Snatch

30 Double-unders

3 Rounds

10 TTB

10 Thrusters (50/35)

30 Double-unders

Cap 20 Minutes

Rx+

C2B Pull-ups

Barbell

95/65 Snatch

115/75 Thrusters

Brandon Chapin
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