WOD

Friday 8-10-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Hip Mobility

ii. Lat Smash/ Shoulder Opener

iii. 3 sets:

5 Inch worms

10 Kettlebell Swings

Down and back KB Overhead carry

Conditioning

A.: Metcon (Time)

7 Sets for total time,

38:00 HARD CAP

20/15 Kcal Row or 15/12 Kcal Bike

10 Alternating DB Snatch (40/30)

35 Double-unders

1 Minutes Rest

Rx+

10 Sets

20/15 Kcal Row or 15/12 Kcal Bike

10 Double DB Clean (50/35)

35 Double-unders

1 Minute Rest

Skill

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