Brandon Chapin
WOD

Friday 8-3-18

CrossFit Reaction – CrossFit

Warm-up

Warm-up (No Measure)

i. Banded shoulder stretch

ii. Banded hamstring

iii. 3 Sets:

5x one and a quarter squat

5x Jumping Squat

2x shuttle run down and back

Conditioning

A.: Summer Tester 3 (Time)

10 Rounds for time, with a 30:00 HARD cap.

10 Burpee Box Step-up (20″)

15 Wallballs (20/14)

200m Run
Compare to pre-test

Metcon (No Measure)

For fun:

CELEBRATE YOUR ACCOMPLISHMENTS!!!

Brandon Chapin
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