The Upstate's Oldest test of fitness

Greenville Games

The 2016 Greenville Games will take place over the course of two days for the Rx divisions and one day for the scaled divisions. This years event will feature two person same sex teams and test all aspect of fitness. The Rx team will have a workout to complete Friday night and again Saturday morning with the top six team advancing to the final winner take all show down.

Register Below!

FYI:In place of t-shirt each athlete will receive a custom Blender Bottle. 

2016 Greenville Games Workouts

WOD I (MINUTE 0-8)

From the Floor, each partner will establish a heavy complex of:

2 Front Squats+1 Jerk

*squat clean counts as 1 front squat

Rest 8-9

WOD II (MINUTE 9-10)

AMRAP Power Cleans

Rx (155/105)

Scaled (115/75)

Rest 10-13

WOD III ( MINUTE 13-20)

7 Minute AMRAP

6-9-12-15-18-21…

Overhead Squat/Front Squat

Toe-2-bar

Rx: Overhead Squat (115/75)

Scaled:Front Squat (115/75)

**Both partners must complete each round (6,6, then 9,9, then 12, 12, etc.)

Rest 20-30 

WOD IV (MINUTE 30-40)

4 Minutes Max Kcal Row

3 Minutes Max Reps Burpee over bar

2 Minutes Max Reps Shoulder to overhead (165/100/65)

1 Minute Max Reps Chest-2-bar/Pull-up

Partners may switch at any time

Rest 40-45 

WOD V ( MINUTE 45-50)

For Time

Snatch Ladder

8 Reps (135/95/65)

6 Reps (155/105/75)

4 Reps (165/115/85)

2 Reps (185/125/95)

*5 Minute cap. Partners may switch at any time.

  • each rep not completed results in 1 second added to the cap.
  • Example: Jon and Steve complete one of the two reps at 185.  Their time would be 5:01

WOD VI (MINUTE 50-55 )

For Time

Clean Ladder

8 Reps (185/125/95)

6 Reps (205/135/105)

4 Reps (225/145/115)

2 Reps (245/155/125)

*5 Minute cap. Partners may switch at any time.

  • each rep not completed results in 1 second added to the cap.
  • Example: Jon and Steve complete one of the two reps at 185.  Their time would be 5:01
GG16

WOD I (Minute 0-8)

From the Floor, each partner will establish a heavy complex of:

2 Front Squats+1 Jerk

*squat clean counts as 1 front squat

Rest 8-9

WOD II (Minute 9-10)

AMRAP Power Cleans

Rx (155/105)

Scaled (115/75)

Rest 10-13

WOD III ( Minute 13-20)

7 Minute AMRAP

6-9-12-15-18-21…

Overhead Squat/Front Squat

Toe-2-bar

Rx: Overhead Squat (115/75)

Scaled:Front Squat (115/75)

**Both partners must complete each round (6,6, then 9,9, then 12, 12, etc.)

Rest 20-30 

WOD IV (Minute 30-40)

4 Minutes Max Kcal Row

3 Minutes Max Reps Burpee over bar

2 Minutes Max Reps Shoulder to overhead (165/100/65)

1 Minute Max Reps Chest-2-bar/Pull-up

Partners may switch at any time

Rest 40-45 

WOD V ( Minute 45-50)

For Time

Snatch Ladder

8 Reps (135/95/65)

6 Reps (155/105/75)

4 Reps (165/115/85)

2 Reps (185/125/95)

*5 Minute cap. Partners may switch at any time.

  • each rep not completed results in 1 second added to the cap.
  • Example: Jon and Steve complete one of the two reps at 185.  Their time would be 5:01

WOD VI (Minute 50-55 )

For Time

Clean Ladder

8 Reps (185/125/95)

6 Reps (205/135/105)

4 Reps (225/145/115)

2 Reps (245/155/125)

*5 Minute cap. Partners may switch at any time.

  • each rep not completed results in 1 second added to the cap.
  • Example: Jon and Steve complete one of the two reps at 185.  Their time would be 5:01

 

Greenville Games Registration