2018 Greenville Games Workouts

0-17 Minutes 

6 Round 

14 Squat cleans 

7 Synchro bar facing burpees 

*Power clean to front squat allowed. 

Rx+Masters (135/95) 

Scaled(95/65)

In reaming time each partner establishes 1 Rep Max 

Clean+Hang Clean+Jerk 

*Hang clean must start above knees 

Minute 17-18 Transition 

2 Minutes AMRAP 

Rx and Masters Max Reps Overhead Squat (155/105)

Scaled Max Rep Front Squat (135/85)

 

 

WOD 3 & 3A

Completed on a 20:00
Complete WOD 3 for time, at the 16:00 mark teams will complete WOD 3a of: 4:00 of max reps Wallballs. 

WORKOUT 3 

Rx/Masters 

50/40 Assault Bike Kcals 

50 Deadlifts (275/175)

50 HSPU

25 Deadlifts (275/175)

50 TTB 

Scaled 

50/40 Assault Bike Kcals 

50 Deadlifts (185/125)

20 Wall Walks 

25 Deadlifts (185/125)

50 Knee Raises (to parallel) 

WORKOUT 3A

4 Minutes AMRAP Wallballs (20/14) 

 

BB Workouts (3)

The Greenville Games follows all movement standards as outlined in the CrossFit Games Rule Book.

*The Greenville Games has it’s own standard for handstand push-ups*