2019 Winter WOD Workouts

9 Minutes AMRAP  

12/10 Kcal Assault Bike

10 Burpees

*Alternating after each completed round.

“Diane”

21-15-9 

Deadlift

Handstand Push-up

*Each individual time will be scored

*15 minute time cap for both teammates.

BB Workouts (3)

The Greenville Games follows all movement standards as outlined in the CrossFit Games Rule Book.

*The Greenville Games has it’s own standard for handstand push-ups*