2018 Greenville Games Workouts
0-17 Minutes
6 Round
14 Squat cleans
7 Synchro bar facing burpees
*Power clean to front squat allowed.
Rx+Masters (135/95)
Scaled(95/65)
In reaming time each partner establishes 1 Rep Max
Clean+Hang Clean+Jerk
*Hang clean must start above knees
Minute 17-18 Transition
2 Minutes AMRAP
Rx and Masters Max Reps Overhead Squat (155/105)
Scaled Max Rep Front Squat (135/85)
WOD 3 & 3A
Completed on a 20:00
Complete WOD 3 for time, at the 16:00 mark teams will complete WOD 3a of: 4:00 of max reps Wallballs.
WORKOUT 3
Rx/Masters
50/40 Assault Bike Kcals
50 Deadlifts (275/175)
50 HSPU
25 Deadlifts (275/175)
50 TTB
Scaled
50/40 Assault Bike Kcals
50 Deadlifts (185/125)
20 Wall Walks
25 Deadlifts (185/125)
50 Knee Raises (to parallel)
WORKOUT 3A
4 Minutes AMRAP Wallballs (20/14)
The Greenville Games follows all movement standards as outlined in the CrossFit Games Rule Book.
*The Greenville Games has it’s own standard for handstand push-ups*
