WOD

Miles

CrossFit Reaction – CrossFit

Metcon (AMRAP – Reps)

Teams of 2: 1PWAAT

2 min (400m Run)

5 min MAX Snatch (135/75)

3 min MAX Box Jump (24/20)

2 min (400m Run)

5 min MAX P. Clean (185/105)

3 min MAX Box Jump (24/20)

2 min (400m Run)

5 min MAX Deadlift (225/155)

3 min MAX Box Jump (24/20)

5 min MAX HSPU

Metcon (AMRAP – Reps)

5 min MAX HSPU

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