WOD

Monday 1-8-18

CrossFit Reaction – CrossFit

A.

Clean and Jerk (1-1-1-1-1)

15 Minutes to build to 1RM Clean & Jerk

B.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#

Metcon (Time)

Scale Amanda:

15-12-9

Burpee Pull Up

G2OH (115/75)

C

Metcon (No Measure)

Accumulate:

5 Sets:

1:00 Plank Hold

10 Hollow body swings

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