Brandon Chapin
WOD

Monday 2-12-18

CrossFit Reaction – CrossFit

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CrossFit

Conditioning

Metcon (Weight)

Alternating EMOM for 20:00

Even: 5 Deadlift @ 70%

Odd: 5 Box Over (facing) + 5 DB Push Press (50/35)
Rx + :

Even: DL: 2, 4, 6, 8, 10, then back to 2

Odd: 10 Box Jump Over + 10 DB PP

Metcon (No Measure)

Finisher:

5 sets for quality of:

1:00 HSPU Negatives (3-count)

1:00 Double KB Front Squat ( or Alternating Pistols)
Resting as needed

Comp Training

Weightlifting

Power Snatch (5-5-5-5-5)

Complete as alternating EMOM:

even: 5 PS (last three at 80%)

odd: 40 DU’s

Conditioning

Metcon (Time)

Go for a run! 20-30 Minutes

Brandon Chapin
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