WOD

Monday 2-4-19

CrossFit Reaction – CrossFit

A1: Push Press (8-8-8-8-8)

Last 3 sets all at same weight.

Week 1 of 4

A2: Ring Rows (8-8-8-8-8)

REST 20 SECS BETWEEN A1 AND A2

REST 2 MINUTE BETWEEN SETS

B: Row/WB/Burpee Tester (AMRAP – Reps)

In 8 Minutes:

Row 1K/750M

50 Wall Balls (20/14) (rx+30/16)

Max Burpees in remaining time
RETEST IN 4 WEEKS

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