Brandon Chapin
WOD

Monday 2-5-18

CrossFit Reaction – CrossFit

CrossFit

Weightlifting

Metcon (Weight)

Alternating EMOM for 12:00

Even: 5 Dumbell Clean & Jerk (50/35)

Odd: 40 DU’s
Rx + Power Snatch (barbell) last 3 sets at 75%

Conditioning

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scale: 7 Pull Up + 7 Ring Dip. Add weight to hang clean if you see fit!

Skill

Metcon (No Measure)

Spend 10 Minutes working on handstand balance

Comp Training

Metcon (No Measure)

On a 32:00 Clock:

2:30 Row

1:30 of max Strict HSPU immediately into max kipping HSPU (don’t come off the wall)

2:30 Row

1:30 Strict T2B

Brandon Chapin
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