Brandon Chapin
WOD

Monday 6-11-18

CrossFit Reaction – CrossFit

Warm-up

Minutes 0-15

Warm-up (No Measure)

i. 2 Minutes Couch Stretch

ii. 2 Minutes Banded ankle distraction

iii. 3 Sets of

– 10 Banded Walks + 10 Banded Squats

Strength

Minutes 15-45

Front Squat (3-3-3-3-3-3-3)

– Build to a Max for the day: 3 Rep Max Front Squat

– No more than 2 misses in the 25 minutes

Conditioning

You can complete this on your own if you need more time to squat.

Metcon (AMRAP – Reps)

EMOM 10:00

Even: 200m Run

Odd: 30s Pull-ups or Muscle Ups

Brandon Chapin
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