WOD

Murphy

Announcements

Level- 1 Seminar April 20th-21st; ALL Classes will be off-site!

CrossFit Reaction – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2: 1PWAAT

30 Min AMRAP

9 Devil Press (40/20)

12 Box Step up w/ DB (24″/40) (20″/20)

15 Chest to Bar

18 Cal Bike

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *