WOD

Murphy

CrossFit Reaction – CrossFit

Metcon (Time)

Teams of 2: 1PWAAT

Both teammates run

*Cluster*

3 Thruster

3 H. Clean

3 Thruster

200 Double Under

400m Run

6 Rounds:

*Cluster (95/65)

200 Double Under

400m Run

4 Rounds:

*Cluster (115/85)

200 Double Under

400m Run

2 Rounds:

*Cluster (135/105)

200 Double Under

400m Run

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *