O’Kane
CrossFit Reaction – CrossFit
Metcon (Time)
800m Run
Double Under*/Hang DB Clean + Press (55/35)/Burpee
DU* must be unbroken, if you fail, begin again at ‘0’ for that round.
10/10/5
20/10/5
30/10/5
40/10/5
50/10/5
40/10/5
30/10/5
20/10/5
10/10/5
800m Run