WOD

O’Kane

CrossFit Reaction – CrossFit

Metcon (Time)

800m Run

Double Under*/Hang DB Clean + Press (55/35)/Burpee

DU* must be unbroken, if you fail, begin again at ‘0’ for that round.

10/10/5

20/10/5

30/10/5

40/10/5

50/10/5

40/10/5

30/10/5

20/10/5

10/10/5

800m Run

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