Brandon Chapin
WOD

Polo

CrossFit Reaction – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

(3, 5, 7…) *Hang Snatch (95/65)

(3, 5, 7…) *OHS (95/65)

35 Double Under

*Drop the bar = 5 Burpee over Bar

Brandon Chapin
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