Brandon Chapin
WOD

Saturday 1-13-18

CrossFit Reaction – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Hi from Miami!

On a 27:00 clock, rotate through with a partner:

2 minutes Single Arm thruster (partition L/R as you see fit)

2 minutes Burpee box step up or jump (24/20)

2 minutes max Cal row/Bike/Ski

1 minute rest

Brandon Chapin
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