WOD

Saturday 1-5-19

CrossFit Reaction – CrossFit

A. : Metcon (AMRAP – Rounds and Reps)

In Teams of 2

12 Minutes AMRAP

20/18 Kcal Bike

20 DB Front Squats (40/30)

20 DB Push Press

REST 3 Minutes

Rx+=50/35

A. : Metcon (AMRAP – Rounds and Reps)

12 Minutes AMRAP

20/18 Kcal Row

20 TTB

20 Slamballs (30/20)

Rx+= 10x Sandbang Cleans

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