WOD

Saturday 1-6-18

CrossFit Reaction – CrossFit

CrossFit

Conditioning

Metcon (Time)

Complete 10 Rounds for time:

300m Row

10 Burpee
Compare to 1-21-16. Sub Assault bike or ski erg if you see fit!

Comp Training

Weightlifting

A: Snatch (1-1-1-1-1)

EMOM 5:00

B: Snatch (1-1-1-1-1)

85%

90%

95%

95%

90%

Complete as is- no make-up reps if you miss

Strength

Front Squat + Back Squat (6-6-6-6-6)

5x2FS/4BS Complete at 94% of Monday

Metcon (4 Rounds for reps)

4x Max UB TTB *superset*

Conditioning

Metcon (Time)

200 DU

50 BFB

50 Snatchs (135/95)

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