Brandon Chapin
WOD

Saturday 10-6-18

CrossFit Reaction – CrossFit

A: Metcon (Time)

Rx

Teams of 3

2 Rounds

100 Kcal Row

100 Slamball Cleans (30/20)

100 Burpees

Rx+

Teams of 3

2 Rounds

100 Kcal Row

100 DB Clean and Jerks (50/35)

100 Burpee

30 Minute CAP

Brandon Chapin
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