WOD

Saturday 11-3-18

CrossFit Reaction – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

In Teams of 2

22 Minutes AMRAP

Rx

100/60 Calories on Rower

50 Wallballs 20/14lbs

25 Box Step Overs (20″ for all)

Rx+

100/70 Calories on Assault Bike

50 Wallballs 30/20bs

25 Dumbbell Box Step Overs 50/35s, 24/20″

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