WOD

Saturday 12-1-18

CrossFit Reaction – CrossFit

A.: 10m Shuttle Run Test (AMRAP – Rounds)

Every minute run an additional 10m shuttle. Touch the ground on the turns. Continue until time runs out.
Use this as your warm-up

15 Minute time cap

B.: Metcon (AMRAP – Rounds and Reps)

Teams of 2 Alternating Rounds

12 Minutes AMRAP

20 Wallballs (20/14)

20 KB Swings (55/35)

P1 must complete all 40 reps before P2 can start

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *