Brandon Chapin
WOD

Saturday 2-10-18

CrossFit Reaction – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

In teams of 2 throughout:

8 Minute AMRAP:

10/8 Cal Row

8 Box Over (24/20)

*alternate each round
Rest 2 minutes

B: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Burpee to plate (45/25)

8 Plate G2OH

*alternate each round
Rest 2 minutes

C: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 Slamball Cleans

8 Push Ups (+HSPU)

*alternate each round

Brandon Chapin
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