Saturday 2-9-19

CrossFit Reaction – CrossFit

A: Metcon (Time)

Teams of 4

Water Fall Start

3 Rounds

25/20 Kcal Ski

25 Wallballs (20/14)

25/20 Kcal Row

25 Burpees

“Cash Out”

100 Double KB FS as Teams


*Meaning Partner 1 Starts Skiing and when partner 1 is done skiing they move onto the Rower and partner 2 jumps on Skier and so forth for entirety of workout.

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