Brandon Chapin

Saturday 3-10-18

CrossFit Reaction – CrossFit

View Public Whiteboard

Community WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24:00 AMRAP:

100/80 Kcal Row

80 Wall Ball

60 HR Push Up*

40 T2B / Knee Raises
*Sponsored by Grass Nerds*

One person working at a time!

Brandon Chapin
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