WOD

Saturday 3-16-19

CrossFit Reaction – CrossFit

A.: Metcon (AMRAP – Rounds and Reps)

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300/250 Meter Row

Station 2 – 20 Slamballs or 10 Sandbag Cleans

Station 3 – 15 Dumbbell Thrusters

Station 4 – 200m Run or 400m Bike

Station 5 – Rest

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