WOD

Saturday 3-9-19

CrossFit Reaction – CrossFit

A.: Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (70/55)

400 Meter Row/Run

100 Front Squats (70/55)

400 Meter Row/Run

100 Pull-Ups

400 Meter Row/Run

100 Front Squats (70/55)

400 Meter Row/Run

100 Kettlebell Swings

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *