Brandon Chapin
WOD

Saturday

CrossFit Reaction – CrossFit

Conditioning

Metcon (Time)

Complete 10 Rounds of:

36 DU’s

9 Burpee

9 Slamball Cleans

After 10 rounds, immediately into:

40 Lunge Steps
Rx + DB Cleans (50/35) + Front rack DB Lunge steps

Brandon Chapin
Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *