WOD

Saturday 4-13-19

CrossFit Reaction – CrossFit

A: Metcon (5 Rounds for reps)

Rx

Every 8 minutes, for 40 minutes (5 sets), for times:

12/10 Calories of Assault Bike

12 Front Squats (95/65)

12 Burpee o’ Bar

12 Toes to Bar

400 Meter Run

Rx+

Every 8 minutes, for 40 minutes (5 sets), for times:

20/15 Calories of Assault Bike

15 Front Squats (135/95 lbs)

15 Bar-Facing Burpees

15 Toes to Bar

400 Meter Run
*Each round should take no more than 6 minutes.

B: Metcon (No Measure)

5 Sets

15 Push-ups

1 Minute Ski Tri push-down

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