Saturday 4-14-18

CrossFit Reaction – CrossFit

View Public Whiteboard

Metcon (No Measure)

8:30-9:00am Community Meeting

Metcon (Calories)

In teams of 2, complete 2:00 at each station:

– Wall Ball (Scale Air Squat)


– Burpee

– T2B

– Row KCal

Rest 1:00 after, complete 3 rounds total
Score is total # of calories

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