Brandon Chapin
WOD

Saturday 5-12-18

CrossFit Reaction – CrossFit

Conditioning

Metcon (Time)

Complete for time:

“The Evan”

100 Burpees

**Every 2 Minutes: 200m Run
Rx + Options:

– Weight Vest

– Burpee Step Ups

– 200m MB Run

Skill

Metcon (No Measure)

Finisher:

4 Sets:

5 Strict Pull Ups

5 Tempo Strict Press

60s Plank Hold

Brandon Chapin
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