Saturday 6-9-18

CrossFit Reaction – CrossFit


Metcon (Calories)

In teams of 3, complete the following EMOM 28:00:

Minute 1: Max Kcal Row or Assault Bike

Minute 2: 14 Single-arm DB Thruster (7 per arm)

Minute 3: 14 HR Push Ups (Rx + HSPU)

Minute 4: All Rest

Score = Total calories accumulated

Related Post

Leave a Reply

Your email address will not be published. Required fields are marked *