Brandon Chapin
WOD

Saturday 6-9-18

CrossFit Reaction – CrossFit

Conditioning

Metcon (Calories)

In teams of 3, complete the following EMOM 28:00:

Minute 1: Max Kcal Row or Assault Bike

Minute 2: 14 Single-arm DB Thruster (7 per arm)

Minute 3: 14 HR Push Ups (Rx + HSPU)

Minute 4: All Rest

Score = Total calories accumulated

Brandon Chapin
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