WOD

Saturday 7-14-18

CrossFit Reaction – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

Teams of 2

Score Each AMRAP individually

Start one 7 Minutes AMRAP every 10 Minutes

*one person working at a time

Rx

7 Minutes AMRAP

20/15 Kcal Bike

30 KB Front Squats (55/35)

Rx+

7 Minutes AMRAP

20/15 Kcal Bike

30 DB Front Squats

3 Minutes REST

2: Metcon (AMRAP – Rounds and Reps)

7 Minutes AMRAP

Rx

20/15 Kcal Row

20 HR Push-up

Rx+

20/15 Kcal Row

20 Strict HSPU

3 Minutes REST

3: Metcon (AMRAP – Rounds and Reps)

7 Minutes AMRAP

Rx

200m Run As a team

20 Slamballs (30/20)

Rx+

200m Run As a team

20 Sandbag Cleans

3 Minutes REST

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