Brandon Chapin
WOD

Saturday 8-11-18

CrossFit Reaction – CrossFit

A. : Metcon (Time)

Every 2 Minutes for 24 Minutes

Station 1: Bike 15/10 Kcal

Station 2: 20 Box Overs

Station 3 : 10 TTB

Station 4: 20 Step forward Lunges

Rx+

Station 1: Bike 30/20 Kcal

Station 2: 30 Box Overs

Station 3: 20 TTB

Station 4: 20 Step Forward Lunges (55/35)

Brandon Chapin
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