WOD

Saturday 8-4-18

CrossFit Reaction – CrossFit

Virginia’s Send-off Celebration!

Conditioning

Metcon (Calories)

EMOM 28:00

Station 1: 10x Push Up

Station 2: 20x Air Squat

Station 3: 40s Bike/Row Kcal

Station 4: Rest
Rx +

1: 10 DB Push Press ( 50/35)

2: 10 DB Squat (50/35)

3: 10 Cal Bike/ 12 cal Row

4: Rest

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