WOD

Saturday 9-15-18

CrossFit Reaction – CrossFit


Conditioning

Metcon (5 Rounds for reps)

AMRAP 3 Minutes:

Row 500m or Bike 800m

Max Reps Strict Press in remaining time (95/65)

Rest 3 Minutes

Repeat 5x
Rx + Strict HSPU

Related Post
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *